Medical Services · Expand Health
Female Health Nutrition
Nutrition support across every stage of womanhood.
A woman's nutritional needs shift throughout her life: from menstruation and fertility through to pregnancy, perimenopause, and beyond. Our female health nutrition consultations are designed to support hormonal balance, energy, and long-term wellbeing through personalised, evidence-based dietary guidance.
Book a ConsultationMedical services on-site are provided independently by registered practitioners.
Is this for you?
Who This Is For
Women experiencing hormonal imbalances, irregular cycles, or PMS-related symptoms
Those navigating perimenopause or menopause and looking for nutritional support
Women trying to conceive or preparing their body for pregnancy
Pregnant or breastfeeding women wanting to optimise their nutrition
Anyone dealing with PCOS, endometriosis, or other hormone-related conditions
Women wanting to support bone health, energy, and vitality long-term
Our Approach
How We Approach It
We begin with a thorough assessment of your health history, hormonal profile, current symptoms, lifestyle, and dietary patterns. Understanding where you are in your life stage is essential for creating a relevant and effective plan.
Maryke then develops a personalised nutrition strategy that addresses your specific needs: whether that's supporting hormonal balance, managing symptoms, preparing for pregnancy, or navigating the changes of menopause.
Our approach is practical and sustainable. We focus on real food, evidence-based supplementation where needed, and ongoing support to help you feel your best at every stage.
Consultation Fees
Pricing
Consultation fees for female health nutrition services with Maryke Gallagher, Registered Dietitian.
Understanding Female Health Nutrition
Why It Matters
Female health nutrition recognises that women have unique and changing nutritional needs across their lifespan. Hormonal fluctuations during the menstrual cycle, pregnancy, breastfeeding, and menopause all influence nutrient requirements, metabolism, and overall wellbeing.
A registered dietitian specialising in female health can provide targeted guidance on managing conditions like PCOS, endometriosis, and thyroid imbalances through nutrition. Evidence-based dietary strategies can support hormone regulation, reduce inflammation, and improve quality of life.
At Expand Health, we take a whole-person approach to female health nutrition. This means considering not just what you eat, but how your lifestyle, stress levels, sleep, and physical activity interact with your nutritional needs. The result is a plan that works for your life, not just your symptoms.
Common areas addressed include iron and calcium optimisation, supporting fertility through nutrition, managing gestational diabetes, navigating menopausal weight changes, and building long-term bone and cardiovascular health through diet.
During Your Consultation
What May Be Covered
Hormonal Balance
- Menstrual cycle support
- PCOS nutrition strategies
- Thyroid-supportive nutrition
- Oestrogen and progesterone balance
Fertility & Pregnancy
- Preconception nutrition
- Pregnancy dietary guidance
- Breastfeeding nutrition
- Gestational diabetes management
Perimenopause & Menopause
- Managing menopausal symptoms
- Bone density support
- Cardiovascular health
- Weight management during transition
Energy & Vitality
- Iron optimisation
- Adrenal and stress support
- Sleep and mood nutrition
- Sustainable energy strategies
Your Practitioner
Maryke Gallagher
Registered Dietitian
Maryke is a registered dietitian-nutritionist passionate about supporting women's health through personalised nutrition. She provides evidence-based guidance across all life stages, from fertility and pregnancy through to menopause and beyond.
View Maryke's pageReady to Take the Next Step?
Book a consultation with Dr Dan to explore a personalised, root-cause approach to your health.
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