A quick immersion in ice-cold water invigorates the body and stimulates circulation. This practice helps reduce inflammation, support muscle recovery, increase metabolism and boost overall energy and mood levels.

Deliberate cold exposure causes a significant release of epinephrine (adrenaline), norepinephrine (noradrenaline) and dopamine in the brain and body. These neurochemicals make us feel alert and their ongoing effect after the exposure increases your level of energy and focus, which can be applied to other mental and/or physical activities.

Are you ready to be refreshed in just a few minutes? We promise you'll emerge feeling recharged and ready to take on the day. But don’t just take our word for it, come give it a try!