Infrared Sauna

enhance cellular function with infrared heat

Infrared sauna therapy uses light-based heat that penetrates deeply into the body, warming muscles and tissues from within while energising the cell's powerhouses (mitochondria) to produce more cellular energy. Unlike traditional saunas, infrared therapy operates at a lower temperature, making it more comfortable while still delivering powerful longevity benefits.

Enhanced circulation

Immune support

Detox boost

Weight loss

Pain relief

Investment

Pricing

Enhance cellular function with infrared heat sauna.

Single Sessions

Single Session

R500

20 mins

Book Now →

Protocol Pricing

Most clients at Expand follow a personalised protocol rather than booking one-off sessions. Protocols are available in 6-session, 20-session, and 60-session options, with pricing starting from:

6 sessions

from R417

per session

Enquire →

20 sessions

from R305

per session

Enquire →

60 sessions

from R229

per session

Enquire →

FAQs

How often should I use the Infrared Sauna to see results?

We recommend 3-4 sessions per week for optimal results, with consistency being key.

What are the primary benefits?

Benefits include improved circulation, detoxification, pain relief, weight management, and immune support.

Is Infrared Sauna safe for everyone?

It is generally safe, but those who are pregnant, have cardiovascular conditions, or are on certain medications should consult a doctor first.

What makes Infrared Sauna different from traditional saunas?

Infrared saunas use light to directly heat the body at lower ambient temperatures, making them more comfortable while delivering deeper tissue penetration.

Can Infrared Sauna help with chronic health issues?

Research suggests infrared therapy can help with chronic pain, inflammation, and cardiovascular health.

Infrared Sauna

What to expect from your session?

Set on our stunning rooftop terrace in De Waterkant, Cape Town the infrared sauna surrounds you with gentle, therapeutic warmth that eases muscle tension, boosts circulation, and promotes a detoxifying sweat. For an invigorating finish, you can alternate with a refreshing cold plunge.

Secure Your Experience

Discover More