Where can I do an ice bath or cold plunge in Cape Town?
At Expand Health in De Waterkant, Cape Town. A single 20-minute cold plunge session is R150. Booking 6, 20 or 60 sessions brings it down to R125, R93 or R69 per session.
Cold Plunge
cellular regeneration through cold exposure
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You can take a cold plunge or ice bath at Expand Health in De Waterkant, Cape Town. A single 20-minute session is R150, and we recommend 1 to 3 minutes in the water. You can pair it with our infrared sauna for contrast therapy.
A quick immersion in ice-cold water invigorates the body and stimulates circulation. This practice helps reduce inflammation, support muscle recovery, increase metabolism and boost overall energy and mood levels. Deliberate cold exposure causes a significant release of epinephrine (adrenaline), norepinephrine and dopamine in the brain and body.
Inflammation relief
Muscle recovery
Youthful skin
Better sleep
Mood boost
Investment
Pricing
Take the plunge and start your journey to better health today!
Single Sessions
Protocol Pricing
Most clients at Expand follow a personalised protocol rather than booking one-off sessions. Protocols are available in 6-session, 20-session, and 60-session options, with pricing starting from:
FAQs
Can I do contrast therapy at Expand Health?
Yes. Contrast therapy alternates heat and cold. At our Cape Town clinic that means pairing the infrared sauna with the cold plunge.
What is a Cold Plunge and how does it work?
Cold plunge involves immersing yourself in ice-cold water for 1-3 minutes, triggering beneficial hormonal and circulatory responses.
What are the health benefits?
Benefits include reduced inflammation, improved circulation, enhanced mood, better sleep, and increased metabolic rate.
How long does a typical session last?
We recommend 1-3 minutes of cold exposure for optimal benefits.
Can anyone do a Cold Plunge?
Most people can safely use cold plunge therapy. Those with cardiovascular conditions should consult a doctor first.
Is Cold Plunge therapy backed by science?
Yes, cold exposure therapy is well-supported by research, including studies by Dr. Andrew Huberman and others.
Cold Plunge
What to expect from your session?
In just a few refreshing minutes, the cold plunge awakens your body and clears your mind, perfect for a quick reset. Aim for 1 to 3 minutes of cold exposure 2-4 times a week for prolonged health benefits.
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Learn moreReady to Experience Cold Plunge?
Book your session today and take the next step towards optimal health and wellbeing.
Book Your SessionUsually replies within 1 hour · Mon–Sat, 8am–6pm SAST · Questions welcome, no obligation