A quick immersion in ice-cold water invigorates the body and stimulates circulation. This practice helps reduce inflammation, support muscle recovery, increase metabolism and boost overall energy and mood levels. Deliberate cold exposure causes a significant release of epinephrine (adrenaline), norepinephrine and dopamine in the brain and body.
Inflammation relief
Muscle recovery
Youthful skin
Better sleep
Mood boost
Investment
Pricing
Take the plunge and start your journey to better health today!
Single Sessions
Protocol Pricing
Most clients at Expand follow a personalised protocol rather than booking one-off sessions. Protocols are available in 6-session, 20-session, and 60-session options, with pricing starting from:
FAQs
Cold Plunge
What to expect from your session?
In just a few refreshing minutes, the cold plunge awakens your body and clears your mind, perfect for a quick reset. Aim for 1 to 3 minutes of cold exposure 2-4 times a week for prolonged health benefits.
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Learn moreReady to Experience Cold Plunge?
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