Infrared sauna therapy uses light-based heat that penetrates deeply into the body, warming muscles and tissues from within while energising the cell's powerhouses (mitochondria) to produce more cellular energy. Unlike traditional saunas, infrared therapy operates at a lower temperature, making it more comfortable while still delivering powerful longevity benefits.
Enhanced circulation
Immune support
Detox boost
Weight loss
Pain relief
Investment
Pricing
Enhance cellular function with infrared heat sauna.
Single Sessions
Protocol Pricing
Most clients at Expand follow a personalised protocol rather than booking one-off sessions. Protocols are available in 6-session, 20-session, and 60-session options, with pricing starting from:
FAQs
Infrared Sauna
What to expect from your session?
Set on our stunning rooftop terrace in De Waterkant, Cape Town the infrared sauna surrounds you with gentle, therapeutic warmth that eases muscle tension, boosts circulation, and promotes a detoxifying sweat. For an invigorating finish, you can alternate with a refreshing cold plunge.
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Learn moreReady to Experience Infrared Sauna?
Book your session today and take the next step towards optimal health and wellbeing.
Book Your Session