Wellness Modalities

    Wellness Modalities

    Science Driven Modalities for Optimal Health

    Infrared Sauna

    Infrared Sauna

    Infrared sauna therapy uses light-based heat that penetrates deeply into the body, warming muscles and tissues from within while energising the cell's powerhouses (mitochondria) to produce more cellular energy. Unlike traditional saunas, infrared therapy operates at a lower temperature, making it more comfortable while still delivering powerful longevity benefits.

    learn more →
    Hyperbaric Oxygen Therapy (HBOT)

    Hyperbaric Oxygen Therapy (HBOT)

    Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurised chamber, significantly increasing the amount of oxygen your blood can deliver to cells and tissues.

    learn more →
    Doctor-led IV Therapy

    Doctor-led IV Therapy

    IV Therapy, or intravenous therapy, involves the direct administration of nutrients, vitamins, and minerals directly into the bloodstream.

    learn more →
    Red Light Therapy

    Red Light Therapy

    Red light therapy, also called photobiomodulation or low-level light therapy is a non-invasive modality in which the body is exposed to red light which activate the mitochondria in cells to produce more adenosine triphosphate (ATP) - your body's energy currency! Red Light Therapy significantly helps to optimise overall cellular function and longevity.

    learn more →
    Ozone Sauna

    Ozone Sauna

    Ozone sauna therapy combines the benefits of gentle heat with the power of ozone, creating a highly effective detox experience. The HOCATT™ Infrared Ozone Sauna is a full body reset. Ozone therapy improves the body's intake of Oxygen which boosts the immune system, improves circulation, reduces inflammation, chelates heavy metals and aids the body in removing toxins.

    learn more →
    Cold Plunge

    Cold Plunge

    You can take a cold plunge or ice bath at Expand Health in De Waterkant, Cape Town. A single 20-minute session is R150, and we recommend 1 to 3 minutes in the water. You can pair it with our infrared sauna for contrast therapy.

    learn more →
    Compression Boots

    Compression Boots

    Compression boots use dynamic air pressure to massage and rejuvenate your legs, enhancing circulation and supporting athletic recovery. This therapy promotes lymphatic drainage by encouraging fluid movement, helping reduce swelling, relieve pain, and improve overall mobility.

    learn more →
    PEMF Therapy

    PEMF Therapy

    PEMF therapy uses pulsed electromagnetic energy to send gentle waves through your body, stimulating and recharging cells at a deep level and relieving pain and inflammation in bones, muscles and joints. PEMF works with the intelligence and holistic nature of the body, providing electromagnetic energy crucial to the body's ability to heal and regulate itself.

    learn more →
    Personalised IV drip cocktails

    Now Available

    Personalised IV Drips and Cocktails

    Based on a consult with our integrative doctor

    Book Your Consult

    Usually replies within 1 hour · Mon–Sat, 8am–6pm SAST · Questions welcome, no obligation