Winter is the perfect time to invest in your health.Our winter protocols are specially priced this season. They are built around energy, recovery and long-term health.Speak to our wellness team
    Wellness Modalities

    Wellness Modalities

    Science Driven Modalities for Optimal Health

    Infrared Sauna

    Infrared Sauna

    Infrared sauna therapy uses light-based heat that penetrates deeply into the body, warming muscles and tissues from within while energising the cell's powerhouses (mitochondria) to produce more cellular energy. Unlike traditional saunas, infrared therapy operates at a lower temperature, making it more comfortable while still delivering powerful longevity benefits.

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    Hyperbaric Oxygen Therapy (HBOT)

    Hyperbaric Oxygen Therapy (HBOT)

    Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurised chamber, significantly increasing the amount of oxygen your blood can deliver to cells and tissues.

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    Doctor-led IV Therapy

    Doctor-led IV Therapy

    IV Therapy, or intravenous therapy, involves the direct administration of nutrients, vitamins, and minerals directly into the bloodstream.

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    Red Light Therapy

    Red Light Therapy

    Red light therapy, also called photobiomodulation or low-level light therapy is a non-invasive modality in which the body is exposed to red light which activate the mitochondria in cells to produce more adenosine triphosphate (ATP) - your body's energy currency! Red Light Therapy significantly helps to optimise overall cellular function and longevity.

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    Ozone Sauna

    Ozone Sauna

    Ozone sauna therapy combines the benefits of gentle heat with the power of ozone, creating a highly effective detox experience. The HOCATT™ Infrared Ozone Sauna is a full body reset. Ozone therapy improves the body's intake of Oxygen which boosts the immune system, improves circulation, reduces inflammation, chelates heavy metals and aids the body in removing toxins.

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    Cold Plunge

    Cold Plunge

    A quick immersion in ice-cold water invigorates the body and stimulates circulation. This practice helps reduce inflammation, support muscle recovery, increase metabolism and boost overall energy and mood levels. Deliberate cold exposure causes a significant release of epinephrine (adrenaline), norepinephrine and dopamine in the brain and body.

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    Compression Boots

    Compression Boots

    Compression boots use dynamic air pressure to massage and rejuvenate your legs, enhancing circulation and supporting athletic recovery. This therapy promotes lymphatic drainage by encouraging fluid movement, helping reduce swelling, relieve pain, and improve overall mobility.

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    PEMF Therapy

    PEMF Therapy

    PEMF therapy uses pulsed electromagnetic energy to send gentle waves through your body, stimulating and recharging cells at a deep level and relieving pain and inflammation in bones, muscles and joints. PEMF works with the intelligence and holistic nature of the body, providing electromagnetic energy crucial to the body's ability to heal and regulate itself.

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    Somadome Meditation Pod

    Somadome Meditation Pod

    Realign, Rejuvenate & Recover in just 20 minutes. The world's first technology-enabled meditation dome. The Somadome Meditation Pod offers a deeply restorative experience, combining light, sound, and guided meditation to promote inner peace and mental clarity. Magnetic Resonance Therapy helps to reduce inflammation, pain and encourage endorphin production.

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    Personalised IV drip cocktails

    Now Available

    Personalised IV Drips and Cocktails

    Based on a consult with our integrative doctor

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